As humans, our perception is inherently flawed. It's our job as conscious, evolving beings to clear out our biases and see reality as it is.

It's not fun to sit in discomfort, but that's the path to building resilience. So maybe we should let discomfort stick around for a while.

I'm recognizing I'm addicted to productivity. What if, instead, I could find contentment with being in process?

What happens when you realize you are exactly who you are no matter what other people think about you? Autonomy.

The biggest myth is that we don’t have a choice. I’ve told myself “I can’t” more times than I can count. Now I'm asking myself, "Why not?"

I feel a lot of pressure to be a "good" sister, daughter, partner, ally, etc. But what does it mean to be "good"?

As women, we're taught to say yes, which makes saying no one of the most powerful choices we can make. Here's how I learned to do it.

The climate crisis is really an empathy crisis. It's a crisis of not feeling. So we need to start by feeling.

Recently I wrote down the things I know to be true about the world, and the things I want to remind myself of more often.

What do you say when nothing feels important to talk about? Maybe a better question is, do you need to say anything at all?

Writing for progress means being intentional about what we say, careful about sharing our pain, and willing to make mistakes.

My number one piece of advice for success in business has nothing to do with email subject lines or marketing funnels. It goes far deeper.

What if we collectively came to the table with the understanding that we're imperfect, that we'll most certainly be wrong about something?

Most marketing experts & business coaches will tell you to keep talking, keep sharing content, keep going. I'm inviting you to pause.

Every now and then someone expects me to work for free. Sometimes it’s a manipulative colleague, sometimes it's a potential client.

I’ve realized a pattern of grasping things so tightly my muscles ache. Clenching with white knuckles, fingernails digging into palms.

How do you know what advice to follow and which to throw out? Look inward. Listen to your intuition more than anyone else.

When I realized multi-tasking was dividing my focus and making me less present, I decided to break up with it in favor of "mono-tasking."

What's the difference between something you want to do and something you're obligated to do?

A few years ago, I got the worst haircut of my entire life. The entire thing could've been prevented if I'd only been able to see my worth.